Nutrition with Sarah from Primary Care

Tuesday, March 28th, 2023 at 9:45am

In this class we will explore how to space out your meals and include a balance of nutrients to help you feel full and energized until the next meal time. This class covers many popular nutrition and food myths; if you have questions about what to eat or how much to eat, this class could be for you. You’ll leave the class with a better understanding of how to fuel your body to meet your nutritional needs.

Call the centre for more information or to sign up for the session 780-451-1925.

North West Edmonton Seniors Society 12963 120 St Edmonton