- “Gentle Yoga” offers all the benefits of range of motion exercises, restores flexibility, improves circulation to joints, and improves posture and balance.
- Certified Yoga instructor
Remembrance Day
Gentle Yoga
Fit for Your Life
- Aerobic exercise, weights, Thera bands, stretching, balance, floor exercise, targets muscle groups and core strengthening.
- Certified fitness instructor.
- Special training for seniors.