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You are here: Home / Programs / Fit for Your Life

January 11, 2016 By Debbie

Fit for Your Life

  • Aerobic exercise, weights, Thera bands, stretching, balance, floor exercise, targets muscle groups and core strengthening.
  • Certified fitness instructor.
  • Special training for seniors.

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Fit for Your Life Calendar Events

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Filed Under: Programs Tagged With: exercise, fitness

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The vision of the North West Edmonton Seniors Society is for senior citizens to enjoy healthy, productive and independent lives and to successfully cope with life’s transitions, social change and community evolution.

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  • January 2021 Newsletter
  • NWESS Centre Closed until January 12, 2021
  • Important Notice – Centre Closed until January 12, 2021
  • Remembrance Day November 11, 2020
  • Presidents Message for November 2020
  • NWESS re-opening starts October 5th

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