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You are here: Home / Archives for exercise

January 11, 2016 By Debbie

Gentle Yoga

  • “Gentle Yoga” offers all the benefits of range of motion exercises, restores flexibility, improves circulation to joints, and improves posture and balance.
  • Certified Yoga instructor

Event Dates and Times

Gentle Yoga Calendar Events

Filed Under: Programs Tagged With: exercise, fitness

January 11, 2016 By Debbie

Fit for Your Life

  • Aerobic exercise, weights, Thera bands, stretching, balance, floor exercise, targets muscle groups and core strengthening.
  • Certified fitness instructor.
  • Special training for seniors.

Event Dates and Times

Fit for Your Life Calendar Events

Filed Under: Programs Tagged With: exercise, fitness

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The vision of the North West Edmonton Seniors Society is for senior citizens to enjoy healthy, productive and independent lives and to successfully cope with life’s transitions, social change and community evolution.

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