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You are here: Home / Programs / Wellness / Wellness & Information Session

March 2, 2023 By Kathy Watters

Wellness & Information Session

Nutrition with Sarah from Primary Care

Tuesday, March 28th, 2023 at 9:45am

In this class we will explore how to space out your meals and include a balance of nutrients to help you feel full and energized until the next meal time. This class covers many popular nutrition and food myths; if you have questions about what to eat or how much to eat, this class could be for you. You’ll leave the class with a better understanding of how to fuel your body to meet your nutritional needs.

Call the centre for more information or to sign up for the session 780-451-1925.

Wellness and Information Session March 28, 2023Download

North West Edmonton Seniors Society 12963 120 St Edmonton

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The vision of the North West Edmonton Seniors Society is for senior citizens to enjoy healthy, productive and independent lives and to successfully cope with life’s transitions, social change and community evolution.

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